Being food literate

Some people think that losing weight is all about burning calories by doing physical activity. While physical activity may help by increasing metabolism, it’s not the best avenue to lose fat. In fact, you have to check your food. When we talk about food, people think that they know what to eat to lose weight and be healthy and that it’s just a matter of adopting the good behaviors that is a challenge. While adopting healthy habits might be a behavior challenge for some, for some others, they do what they think is good and they still don’t get results. Why is that? Because your food is being manipulated like you have no idea and it has an incidence on your health and your body composition which is a reflect of it.

Being aware of this food conspiracy is a first step so I highly recommend that you watch this video that shows to what extent knowing what’s going on with food in the world might have an influence on your health and thus on losing fat.

Now that you know that the Codex Alimentarius is doing a nutricide operation, you have to know that corporations are also growing GMO’s for profit even though their effect on our body is proven to affect negatively our epigenetics. Here’s another video about it:

Heavy metals found in pesticides and GMO’s are sources of toxicity found in our food that affects our homonal or enzimatic activity. Eating clean and detoxifying is a great way to lose fat, have more energy and be healthy. How do we do this? This is the big question!

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